mortal Flow + Restore (75 Minutes)
MORTAL FLOW + RESTORE is a 75-minute blend of mindful vinyasa and deep restorative rest, offered on Sunday morning to get you ready for the week ahead.
We build heat, move with intention, and then soften into long, supported shapes that reset your whole system. A weekly ritual to strengthen, unwind, and start the week human and centered. All set to a playlist that never misses.
VINYASA Flow
Our vinyasa flow, centered around strength, breath, sweat, presence. All set to a highly curated playlist sure to get you moving and flowing.
A grounded vinyasa class for everyone — come as you are.
EXPRESS VInyasa FLow
Our vinyasa flow, centered around strength, breath, sweat, presence. But the 50-minute version cuz you're busy and yoga-ing during your lunch break.
Let's get to moving.
Slow Flow
Slow flow + moving meditation for emotional reset and strength building. A practice for those of us concerned with longevity. A perfect supplement to any workout routine.
A slow, introspective flow focused on letting go, change, and internal transitions.
Rise
Strength-based morning practice to orient your day.
Morning heat-building class to orient your day with clarity, breath, and focus. Get ready to start your day strong while the rest of the world sleeps around you.
restore
Somewhere between restorative and guided deep rest. Get ready to let this class and playlist melt the worries outside of the studio away... even if just for an hour.
A restorative class themed around surrender & softening, allowing us to rest & recover from our day-to-day madnesses and all the other things we do outside of the studio. It's, as the kids say, "a vibe."
express restore
Our restorative class, centered around rest, breath, nervous system regulation and presence. But the 50-minute version cuz you're busy and yoga-ing during your lunch break.
Who knows? You might even end up with a soundbath for savasana.
Let's get to healing.
Roots
Beginner-friendly foundational classes. For those new to yoga and wanting to get the basics down. Our instructors will come with a specific pose or focus for the class and you will leave with a deeper knowledge in that area, making your more confident on your mat (and in your life).
Beginner series focusing on alignment, confidence, and learning the language of your body.
Gather + Breathe
Meditation circles, led by teachers + sound healers.
Guided meditations + mindfulness techniques brought to you by the best instructors & sound healers OKC has to offer. Let' gather together and not do anything, wouldn't that be cool?
