Mortal Flow

A grounding vinyasa practice for strength, breath, and presence

Strength, breath, sweat, presence.

A grounded vinyasa class for everyone — come as you are.

Here & Now Flow

Slow flow + meditation for emotional reset.

A slow, introspective flow focused on letting go, change, and internal transitions.

Rise

Strength-based morning practice to orient your day.

Morning heat-building class to orient your day with clarity, breath, and focus.

Ritual Rest

Somewhere between restorative and guided deep rest.

A restorative class themed around surrender & softening, allowing us to rest & recover from our day-to-day madnesses.

Roots

Beginner-friendly foundational classes.

Beginner series focusing on alignment, confidence, and learning the language of your body.

Gather & Breathe

Meditation circles, led by teachers + sound healers.

Guided meditations + mindfulness techniques brought to you by the best instructors & sound healers OKC has to offer.